Grim News

Rather than burden the world of RSS feeds with sordid details of my health and fitness exploits… I am forcing you to continue after the jump.

Details:

• Lots of peanut butter sandwiches for lunch.  40-45 carbs per meal, but very high protein.
• Fathers Day on Sunday, slight cheat day, but not too bad.
• Sushi is less carb friendly than one would think, but not awful. (30g of carbs per roll)
• Tried a workout this week, but the knee “strenuously objected” to my efforts.  Maybe next week.
• It’s getting easier to “say no” to carbs when you know you can have a few at each meal.  MUCH easier than “no carb” dieting, and with comparable results, so far.

Results:

• Current Weight:  327
• Start Weight: 334
• Goal Weight by 9/1/2009 (12 weeks): 300
• Weight Loss to Date: 7 pounds (3.5 pounds per week)
• Weight loss by 9/1/2009 at current pace (12 week total): 42 pounds

Plan for this week:

• No cheat day
• Light exercise by end of week.