Ahmadinejad votes up after partial re-count


No surprise here.  Ahmadinejad and his supporters stuff the ballot boxes to where we have over 100% turn out.  Now we predictably have a situation where Ahmadinejad is up in the vote total after a recount.  I am surprised of the naivety of the Mullahs.  Did they not know that there are 1.3 Billion Chinese out there that can call them on the suspicious nature of the numbers they are turning up?  That’s 1.3 Billion math experts out there that don’t need a Persian Abacus to count.

Human rights center in city tracks abuses by Iranian forces


An excellent example of journalism chronicling the abuses by the Iranians.

Lasala, 33, is one of 10 young employees and interns at the Iran Human Rights Documentation Center who are collecting videos, photos and news reports as they wait to arrange interviews with eyewitnesses to the violence.

Week 3 – Still Learning


As with all of my “weight loss blog” posts, if you don’t care about the details, don’t read after the jump.

Continue Reading…

List of People in Iran Killed or Detained


Below is a list of the patriots who protest in Iran against a useless and oppressive government.  Please take a moment to remember the fallen.

Killed and Detained Since 12 June.

Iran Is Run By Losers


With all of the chaos over in Iran, government stupidity always manages to shine through.  The government has “asked” members of the soccer team to resign for wearing green wristbands, showing support for the protesters.  Since they effectively fired a good portion of their soccer team without consideration for how it would affect the team’s performance and as a byproduct, national glory, we can conclude that Iran is run by losers.  That’s right.  They decide to put symbolism ahead of building a winning team.  It’s a Dilbert cartoon with turbans which means Elbonia is a good analogy here.  If they can’t build a winning soccer team, then how can they expect to build a winning economy or military?

They also said that they plan to clear the country of hooligans.  Which is pretty easy to do when you don’t have a serviceable soccer team anymore.  I had no idea there were that many British soccer fans in Iran, but if the Supreme Leader doesn’t like them trashing his stadium then he’s well within his right to make a losing soccer team so the Brits don’t destroy the place after they lose the match.

Poor planning is one many reasons Iran will fail and Asians will end up ruling that part of the world.  We understand the value of building a winning team at all levels.  We also understand that winning at all levels is important.  But Iran has yet to produce a Supreme Leader that rivals the skills of Mao Zedong or Ho Chi Minh.  Not that the current Supreme Leader has any math skills to speak of since he only realized this week that more than 100% voter turn out is not normal.

Working out again


My knee finally feels good enough to give my kettlebells a whirl once again.

Back straight, relax your arms, use your hips… I pick up the 53 pound kettlebell, and it feels a lot damn heavier than 53 pounds.

I’m not going to overdo it today, just a few swings to make sure I can use proper form without the knee hurting.  Just a few halos to make sure my shoulders are still up for this.  Something I haven’t noticed in previous workouts.  After only 10 reps on each side, I’m breathing heavy.  Nothing hurts.  I don’t feel fatigue, but my heart rate is definitely elevated.  A “normal” workout for a kettlebell beginner is 12 minutes of swings one one day, 5 minutes of “get ups” on the next.  Take a day off, then repeat the first two days. (10 minutes of stretching exercises (pumps and halos) before each workout)

I think I’m going to cut that in half for the next week or so until I’m sure I’ve got my wind back, or maybe work in an extra stretching break  in the middle of each set.  I’m still going to use the 35 pounder for get-ups, but I feel strong enough to give the 53 pounder a shot soon.

Week 2 is in the books


Rather than burden the world of RSS feeds with sordid details of my health and fitness exploits… I am forcing you to continue after the jump.

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I survived the first week


This is the end of my first week of my diet and exercise plan.  I haven’t been able to exercise yet (no clearance from the doc until I have full range of motion back in my knee), but I’ve gone ahead and started the diet plan.

Read on for details and results…

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Cleansing the Palate


Too much serious stuff going on here, so I thought I’d post something that, frankly, I find hilarious.

Enjoy.

By the way, this clown (Benny Hinn), is the same Jesus-huckster who convinced Evander Holyfield to write a check for a quarter million bucks.  I guess it should be no surprise, given Holyfield’s masterful job at managing money, that Evander not only had his house foreclosed but is a deadbeat dad to boot.

P.T. Barnum was right…

Day One


Ok, I have my exercise equipment.  I just got my 35-pound kettlebell because I did not want to start doing new exercises (Turkish get-ups, snatches) with my 53-pounder until I’m sure I have the technique down properly.

I have written a diet plan. (6 small meals/day, no “white” carbs (sugar, flour, etc), <30g per meal and <15g per snack)

I’m ready to establish a new routine and get where I want to go.  There’s just one little problem. Continue Reading…